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  1. high-intensity interval training

    • n.
      a form of exercise in which short periods of extremely demanding physical activity are alternated with less intense recovery periods
    • noun: high-intensity interval training

    • 釋義

    名詞

    • 1. a form of exercise in which short periods of extremely demanding physical activity are alternated with less intense recovery periods maximize your calorie-burning potential by incorporating high-intensity interval training into your cardio routine