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1. Oxford American Dictionary

   self-care

   • IPA[ˌselfˈker]

   美式

   • n.
     the practice of taking action to preserve or improve one's own health；the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress

   • noun: self-care

2. • 釋義

   n.

   名詞

   • 1. the practice of taking action to preserve or improve one's own health autonomy in self-care and insulin administration
   • ▪ the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress expressing oneself is an essential form of self-care self-care methods such as meditation